The best vitamins and nutrition routine

webmaster • August 5, 2019
What is the importance of hygiene and antioxidants ? It eliminates bacteria from entering bodies systems and it detoxifies bodies systems. What is the role of antioxidants ? It keeps bodies metabolism balance by controlling free radicals and pathogens. Vitamins C is often used as a powerful antioxidants to restore balance. Selenium is in the bodies in the form of selenomethionine. It is chemically reactive to amino acid and body protein. Most selenium elements are found in the kidney and liver, where they are reactants to thyroid hormones and production. These organs are part of the urinary and digestive system that filters toxins from bodies. Drug as antibiotics are sometimes used for microorganisms or infections. They prevent bacteria from further damages to cells. Drugs are prone to be resistance after extended period of use. It is recommended that a physician is required to prescribe any dose or dosage. 

The best vitamins and nutrition intake routine are: consume a balance and nutritional diet, keep high level of antioxidants in bodies, drink water, incorporate sugar protein food or drink. 



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